Light Potato Salad – YES!  It can be done (and be delicious) Potato salad is traditionally a high calorie, off limits, no no when it comes to summer BBQ's but frankly, it's so delicious we decided to put together a low calorie, totally yummy version for you - I hope ...
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 Ingredients: 2 tsp. Olive oil 3 large Sweet potatoes or yams, skin on, cut into ¾ inch cubes ½ cup non-fat Greek yogurt 1 Tbsp. Garam Masala paste 1 tsp. Dijon mustard 2 tsp. honey Salt & Pepper (to taste) ¼ of a large red onion, finely diced 1/3 cup ...
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Ingredients: 1 tsp. olive oil ½ lb. thin asparagus, trimmed and cut into 3-inch pieces (~2 cups) 2 large shallots, sliced 1/8 tsp. sea salt ¼ tsp. fresh ground black pepper, divided, plus additional to taste 2 cloves garlic, chopped 180g skinless, boneless chicken breast, chopped to 0.5” pieces (1 ...
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Ingredients: 1 Tbsp. olive oil 1 cup onion, finely diced 1 cup celery, finely diced 1 cup carrot, peeled and finely diced 1 clove garlic, minced 2 Tbsp. fresh sage, finely chopped 2 tsp. Fresh thyme, finely chopped ¾ cup dried cranberries ½ cup white wine ¾ cup egg white ...
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Ingredients:  ¼ cup soft tofu 2 Tbsp. light mayonnaise 1 ½ Tbsp. lemon juice 1 Tbsp. Frank’s hot sauce ½ Tbsp. Worcestershire sauce 2-3 cloves garlic ½ Tbsp. Dijon mustard ½ tsp. anchovy paste 2 Tbsp. grated parmesan cheese Salt & pepper to taste Methods: Add all ingredients to a ...
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Ingredients: 1 Tbsp. olive oil 2 tsp. cumin seeds 3 cups eggplant, unpeeled and diced in 1/2 inch cubes 1- 540mL can chickpeas, rinsed and drained 3 cups cauliflower, cut into 1/2 inch 1 cup onion, diced 1 cup carrot, diced 1 cup green beans, chopped 2” in length 2 ...
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Ingredients: 600g boneless, skinless chicken breast, chopped into 1” pieces (about 4 large chicken breasts) ½ tsp. salt Fresh ground pepper 2 Tbsp. butter 2 large cooking onion, very finely chopped 4 cloves garlic, crushed 1 Tbsp. fresh ginger, grated and finely chopped 3 tsp. Monsoon Tandoori curry powder 1 ...
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Ingredients: 1 large onion, chopped 3 cloves garlic, minced 2 tsp. ground oregano 2 tsp. ground cumin ⅔ cup chicken or vegetable stock (low sodium) 1 cup mushrooms, sliced 3-4 red bell peppers, chopped 3-4 medium sized zucchinis, chopped 1 (19 oz) can black beans Salt and pepper to taste ...
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Ingredients: 4 small beets, peeled and cubed (1-1.5 cm squared) 2 small bunches of kale, cleaned, deveined and coarsely chopped ½ garlic bulb 1 tsp olive oil Olive oil sprayer ¼ cup low fat feta cheese 3 Tbsp balsamic glaze (no sugar added) ¼ tsp ground black pepper Methods: Preheat ...
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Ingredients: 30g thick-cut bacon (about 2 pieces), cut into ½ inch pieces 14 oz beef chuck roast or top blade steak (about 3 medium steaks), trimmed of excess fat and cut into 1.5-2 inch pieces Salt & freshly ground pepper 1 medium onion, chopped 4 medium celery stalks, chopped 3 ...
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