Our Story


Spectrum Nutrition’s programs are a fresh new approach to weight loss and healthy eating. Our programs train you how to enjoy the foods and fluids you love smartly so you can lose weight, feel healthy and maintain your weight permanently, without ever going on a ‘diet’. Your new eating habits are going to be so natural and easy for you to follow; all you’ll be left with is comfortable, confident eating: Which is just how it should be.

Our Registered Dietitians will do what it takes to make sure you are on track and stay on track long term. We’ve got the skills and expertise to help you navigate any situation from eating out to eating with the kids. Registered Dietitians are licensed professionals and the experts on health and nutrition. Dietitians have completed a four year University Science Degree, Majoring in Dietetics, and have spent a minimum of one year in hospitals learning clinical nutrition. Registered Dietitians are also covered by most extended health plans.

Spectrum Nutrition takes a 5-step approach to permanent weight loss and healthy eating. In our 5-step process, our dietitian at Spectrum Nutrition teaches you what to eat, how to eat, how to shop and how to put your meals together wisely in order to lose weight, maximize your energy levels and still eat healthy – no matter what that looks like in your life.

Our easy 5 step process can be used successfully by anyone:

  • Don’t have time to cook?
  • Travel all the time?
  • Have food allergies or intolerance’s?
  • Can’t give up the chips, chocolate or wine?
  • Feel hungry or tired all the time?

At Spectrum Nutrition, we develop your eating plan WITH you, instead of FOR you, so we can work with whatever your lifestyle demands.  Because the programs at Spectrum Nutrition are delivered exclusively by a registered dietitian, we can also manage clinical concerns such as diabetes, high cholesterol, high blood pressure, food allergies and intolerances, celiac disease or irritable bowel syndrome to name a few.

All our programs are delivered via LIVE video conferencing so you can lose weight from the comfort of your home or office.