What has been most helpful for me to actually lose weight with the program at Spectrum is the education. Knowing about soluble and insoluble fiber has made me look at all my dry goods and only purchase them if there is 5g or more. There are so many products available that the guidelines I learned at Spectrum really aren’t too hard to find for most items. Crackers are about the only item I have had hunt a bit for ;). What made the program so easy for me though, is that I haven’t had to completely overhaul my food choices, just some of the brands and it certainly wasn’t too hard to do that! I’m down 12lbs now and no signs of stopping – Thanks Kelly! – Leah Bennett, Vancouver, BC.