Ingredients: 

1. ¼ cup soft tofu
2. 2 Tbsp. light mayonnaise
3. 1 ½ Tbsp. lemon juice
4. 1 Tbsp. Frank’s hot sauce
5. ½ Tbsp. Worcestershire sauce
6. 2-3 cloves garlic
7. ½ Tbsp. Dijon mustard
8. ½ tsp. anchovy paste
9. 2 Tbsp. grated parmesan cheese
10. Salt & pepper to taste

Methods:

1. Add all ingredients to a blender or magic bullet and blend for about 20-30 seconds or until mixture is smooth and nectar-like consistency is reached.
2. Yield: 150 mL (or ~10 Tbsps.) – serves 4

Discussion:

• To use this dressing as part of a 400 calorie meal: Mix 3 cups Romaine lettuce with 3 tbsp. of the dressing above and 2 tbsp. of finely grated parmesan cheese. Toast 1 slice of whole grain bread such as “Silverhills” and cut into ‘croutons’ and toss with salad. Add 1 grilled chicken breast and you have yourself the plate model and a delicious meal! 
• See the blog article for more discussion about this dressing