I already know *how* to eat – will I learn anything new at Spectrum Nutrition?

You will most certainly learn a few new tricks and ways to think about your food in order to lose weight!  And, we’re going to coach you through every step of the way.  Let’s put it this way, everybody ‘knows’ how to eat, but if you already knew it all, and could effectively implement that information into your life, you wouldn’t still be trying to reach your nutrition goals.  Let us help, it will be the best thing you’ve ever done – that we do guarantee!