Welcome To Spectrum Nutrition

Spectrum Nutrition’s programs are a fresh new approach to weight loss and healthy eating.

Our programs train you how to enjoy the foods and fluids you love smartly so you can lose weight, feel healthy and maintain your weight permanently, without ever going on a ‘diet’.

Spectrum Nutrition takes a 5-step approach to permanent weight loss and healthy eating.

In our 5-step process, the dietitians at Spectrum Nutrition teach you what to eat, how to eat, how to shop and how to put your meals together wisely in order to lose weight, maximize your energy levels and still eat healthy – no matter what your lifestyle!

 Our programs can be delivered via LIVE video conferencing so you can lose weight from the comfort of your home or office it’s just that easy!

…and our Registered Dietitians are also covered by most extended health plans! 

Nutrition Tips

Calcium – how do you know if you’re getting enough? Calcium – how do you know if you’re getting enough?

Ever wonder how much calcium you’re actually getting from your calcium supplement? It’s the amount of elemental calcium that’s important when deciding how much calcium you’re actually getting from a supplement.  If you’re taking calcium carbonate, you’re getting 40% elemental calcium.  Taking a citrate version? ... [More...]