Vancouver Nutritionist & Dietitian – Kelly Spec of Spectrum Nutrition

Spectrum Nutrition’s programs are a fresh new approach to weight loss and healthy eating.

Our programs train you how to enjoy the foods and fluids you love smartly so you can lose weight, feel healthy and maintain your weight permanently.

Our nutritionist takes a 5-step approach to creating a diet plan that will lead to permanent weight loss and healthy eating.

In our 5-step process, the dietitian at Spectrum Nutrition teach you what to eat, how to eat, how to shop and how to put your meals together wisely in order to lose weight, maximize your energy levels and still eat healthy – no matter what your lifestyle!

All our programs are delivered via LIVE video conferencing so you can lose weight from the comfort of your home or office, it’s just that easy!

…and our Registered Vancouver Dietitian is covered by most extended health plans! 

Nutrition Tips

Nutritionist Approved Spaghetti Carbonara! Nutritionist Approved Spaghetti Carbonara!

I don’t think many people would argue that the merriment of pasta, oil, bacon, eggs, cracked pepper, and parmesan cheese (aka Pasta Carbonara) makes for comfort food heaven! Unfortunately, these ingredients taken together do come at a calorie cost, and quite a steep one at that! Take the Spaghetti Carbonara at The Cheese Cake Factory for example….it... [More...]

Vancouver Nutritionist Tips: Light Turkey Rockwell Bake Vancouver Nutritionist Tips: Light Turkey Rockwell Bake

Have any leftover turkey this holiday?  Here’s what you can do with it! If you’re anything like me, one of the most pleasurable things about a traditional turkey holiday meal is the stuffing. Our Vancouver nutritionists have figured out a way to let all that stuffing fun continue while using up some of that leftover turkey meat. Have you ever... [More...]