What is Spectrum Nutrition?

Spectrum Nutrition is a weight loss centre offering nutrition consulting & weight loss programs for those of you tired of wasting your time with fad diets and are looking for professional help to lose weight and keep it off permanently.  Our programs have been developed and designed by Registered Dietitian and founder, Kelly Spec to ensure you effortlessly learn the skills you need to lose weight and manage your eating for life.

Ever wonder why traditional weight loss plans don’t ‘work’ for you or you’ve lost weight just to put it all back on... and then some?  That’s because following a 'diet' short term only produces short term results. Losing weight and maintaining weight loss are not something you can stop thinking about.  Eating properly is a skill you have to master in order to be successful over the long term; you have to put in the ‘work’ initially, but once you’ve mastered the skills, the benefits are easy, comfortable, effortless eating – guilt free! 

Did we scare you with the ‘work’ part? Don’t despair! Our registered dietitians make learning these skills easy and painless; we will develop your eating plan with you instead of for you while teaching you the guidelines and skills you need to manage your own eating, empowering you to regain control over your weight and keep it off permanently!

Our easy 6 step process can be used successfully by anyone:  

• Don’t have time to cook?  
• Food allergies or intolerances? 
• Can’t give up the chips, chocolate or wine? 
• Feel hungry all the time?

NO PROBLEM! Because we develop your plan together we can work with whatever your lifestyle demands. Also because our programs are delivered exclusively by registered dietitians we can manage other clinical concerns such as high cholesterol, high blood pressure, food allergies and intolerances, celiac disease or irritable bowel syndrome to name a few.

Our programs can be delivered via live video conferencing so you can lose weight from the comfort of your home or office.  Call for more details.