Our Programs

Your Registered Dietitian will equip you with all the tools and skills you need to achieve a healthy body weight…and maintain it for life.  Our programs offer you structured, evidence based nutrition education and counseling while you and your very own Dietitian develop an eating plan that fits your lifestyle.

GETTING STARTED: A 6-WEEK WEIGHT LOSS PROGRAM
“Getting Started” is a weight loss program that will forever change the way you think and feel about food. The program is designed to give you all the skills you need to hit the ground running toward reaching your weight loss goals. Our Registered Dietitians are going to teach you how to lose weight using the foods you already know and love (with a few minor modifications, of course!).

In a series of 6 sessions, you’ll ‘meet’ with your own personal Registered Dietitian for 1-hour sessions via live video conferencing, to learn how to eat for weight loss. During these sessions, you and your Dietitian will build your eating plan together starting with breakfast, snacks and dessert, lunch and finally dinner so that by the time you’re finished the program you’re armed with an individualized plan and all the skills you need to manage your eating on your own – that’s how permanent weight loss is produced! This program will cost you $810 plus GST.

180 DAYS TO A NEW YOU: A 6-MONTH WEIGHT LOSS PROGRAM
“180 Days to a New You!” is an intense 6 month diet re-shaping program that gives you all the tools and support necessary to achieve and maintain a healthy weight for life. If you have difficulties following a structured eating plan long term — this is the program for you! You and your very own Registered Dietitian will create an eating plan that you can live with; Drink wine? Chocoholic? Love dessert? NO PROBLEM! We are going to teach you how to eat, what to eat, how to shop and how to put your meals together using the foods you love, and within the constraints of your own life. No more diets, no more failed weight loss attempts. Just easy, sustainable and permanent weight loss. This program is designed to give you all the skills you need to lose weight while keeping you motivated and accountable for reaching your weight loss goals over the long term; we’re with you every step of the way!

Over the first 60 days, you will meet with your own Registered Dietitian via LIVE video conferencing for an hour each week. During these sessions you will learn what to eat, how to eat and which foods to choose in order to lose weight. Also during these sessions you and your Dietitian will build your eating plan together starting with breakfast, snacks and dessert, lunch and finally dinner. After the first 60 days of learning and diet reshaping, you will continue to meet with your Dietitian for 30 minutes every two weeks for the remainder of your program – keeping you on track and accountable for your eating plan and reaching your weight loss goals! This program will cost you $1565 plus GST.

Ready to get started?   Book your appointment ONLINE. By next week, you could be losing weight!

Need more information? Send us a note using the contact us form on the side bar.  We’ll get back to you today!