Freshii is a chain eatery with a vision we love here at Spectrum: To provide fresh and nutritious meal choices that energize people on the go.  There are now 3 locations in central Vancouver, 2 are downtown and the third is on our doorstep at Broadway and Ash.

Find below our Spectrum-approved suggestions for a 400 calorie breakfast:

1.  1 Mandarin Apple Museli (organic oatmeal, green apples, mandarin oranges, dried cranberries, cinnamon, honey, low-fat yogurt, skim milk) TOTAL: 363 calories, 6.7g fibre, 12g protein

2.  1 Spinach, Mushroom & Goats Cheese Egg Pocket + 1 Apple Cinnamon OR Blueberry crumble Oatmeal (ask for no nuts) TOTAL:  385 calories, 7.7g fibre, 24g protein

3.  1 Greek Yogurt Parfait: This is built to order. Our suggestion: Low-fat greek yogurt + extra large serving of fresh fruit + garnish with small amount of honey & granola + 1 hard boiled egg  TOTAL:  360 calories, 5g fibre, 20g protein

4.  1 Apple Cinnamon OR Blueberry Crumble Oatmeal (nuts optional) with 2 hard boiled eggs TOTAL: 400 calories, 5g fibre, 18g protein

See the link for all 3 Freshii locations (https://www.freshii.com/ca) in Vancouver. While you are on the website, check out the rest of the menu, many of the burritos, wraps and salads can be made to order which makes following the plate model a cinch!