Have you ever wondered how many calories are in a bowl of Pho? The nutritional information is actually quite tough to track down but after some digging, here is what we found.

You know, we get A LOT of questions about things like the ‘paleo diet’ or the ‘precision diet’ (or Gundry, Atkins and every other carb-a-phobe diet you can think of); the biggest hang-up people seem to have is accepting that ‘carbs’ are not the enemy.  Now don’t get me wrong…I’m not suggesting you head out and

Nitrite and processed meats…

Have you ever found yourself wondering – how many calories IS in that ….pasta, potato, yam, beet, corn, squash etc.?

 I was asked a very good question at a presentation I gave a week or two ago and thought everyone might want to hear the answer.  The question was this: should we even be drinking milk with all the hormones and antibiotics that is found in milk these days….Good question!  The answer is YES…because you can easily find milk without antibiotics or hormones and still get all the

 It’s so important to get enough fibre when trying to lose weight.  Why?  It keeps you feeling full and satisfied longer.  I know, I know, you’ve heard all this before, especially from me so I’m not here to re-preach the benefits of fibre for weight loss.  Instead, I’d like to introduce you to a new fibre filled product.  Meet Read more