Healthy eating during pregnancy starts with the right Pregnancy Eating Plan. Spectrum Nutrition teaches you how to eat for 'two'.

Healthy Eating During Pregnancy

“Expecting mothers can expect a plethora of nutrition advice — Let our Registered Dietitians give you, and your baby, the right advice”

“Now that I’m expecting, what can I eat?” is a pre-natal program that will equip soon to be moms, whether already pregnant or thinking of becoming pregnant, with the tools and resources necessary to wade through the plethora of nutrition advice expecting mothers can expect – disseminating fact from myth! This program features individual nutrition assessment and counseling as well as pre-natal nutrition education classes.

Individual Program Price: $390 Plus HST

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WHAT YOU CAN EXPECT FROM YOUR PRE-NATAL NUTRITION PROGRAM:

Week 1 — Education Session

This session is an interactive education & counseling session teaching you to identify foods, nutrients, food products and food additives that are “must haves” and those that are “must nots” during pregnancy.

Week 2 — Education Session

In this session you will learn everything you need to know to help you baby grow! We will cover weight gain; how much to gain and when to gain it. You will also learn what your maternal nutrient requirements are during pregnancy.

Week 3 — Personalized Nutrition & Diet Counseling

In this session we are going to build on everything you’re learned during education classes and put it all together into a customized eating plan tailored to maximize you and your baby's health.

Week 4 — Personalized Nutrition & Diet Counseling

This is a short follow up session to make sure you are on track and keeping your baby growing at his or her healthiest!