More healthy breakfast ideas for under 400 calories, this time from Tim Hortons!

November 22, 2013 by  
Filed under Nutrition Tips

Eating out for breakfast doesn’t have to be ‘bad’ for your diet.  Here are some breakfast ideas from Tim Hortons that all meet the Spectrum guidelines for a lasting and healthy breakfast. Warning, you’ll have to scrap the last minute Tim Bits, but we think you find these Spectrum-approved breakfasts below perfectly acceptable AND filling – Now, Tim Bits don’t do that (!) and at 90 calories a pop, certainly not for under 400 calories!

Low-fat vanilla yogurt with berries + 1 Breakfast Sandwich (English muffin with egg white and cheese) Total: 380 kcal, 3g fibre, 17g protein

Low-fat strawberry yogurt with berries + Breakfast Sandwich (English muffin with hickory smoked ham, egg white and cheese) Total: 390 kcal, 3g fibre, 21g protein

1 Small plain Oatmeal + 1 low fat vanilla yogurt with berries + 1 medium cappuccino Total: 400 kcal, 8g fibre, 18g protein

1 English muffin + 1 peanut butter + 1 low fat strawberry yogurt with berries Total: 390 kcal, 3g fibre, 13g protein