Pre & Post Natal Nutrition Programs: Pregnancy Eating Plan, Toddler Feeding Classes and Infant Feeding.

Spectrum Nutrition offers 3 pre & post Nutrition Programs

“We know you want your child to reach his or her fullest potential, so do we. Let our Registered Dietitians show you, and your child, how to eat your way to better health"

At Spectrum Nutrition, our Registered Dietitians understand that as expecting or new parents, finding the right nutrition advice is almost impossible. We help you wade through the mountain of nutrition information available, teaching you strictly evidence based, scientifically proven nutrition strategies to help your children reach their full potential.

Whether you’re looking for maternal nutrition advice to help your baby grow, or you’re interested in teaching your children the best possible eating habits, we’ve got a program for you.

All of our pre & post-natal nutrition programs can be booked as a group. Why not have us come to your home, community centre or office and learn together with your friends and colleagues…Group bookings are fun, informative, and are offered at a reduced rate!

Whether you sign up individually or as a group, your program will include individual nutrition assessment and counseling one to one with a Spectrum Dietitian; teaching you how to implement the valuable information learned through education classes in a way that fits your lifestyle!

Nutrition During Pregnancy:

Now that you’re pregnant, what can you eat? Expecting mothers can expect a plethora of nutrition advice — Let our Registered Dietitians give you, and your baby, the right advice.

Infant Feeding:

Following the Ellyn Satter philosophy of infant feeding, parents will learn nutrient requirements for their babies and when & what foods to introduce to baby first.

Toddler Feeding:

Also following the Ellyn Satter philosophy for feeding your toddler, parents will learn how they can develop a healthy relationship with food for their child: A healthy relationship with food is your child’s best defense against chronic disease and obesity later in life.